As a runner, you already know the importance of eating a healthy and balanced diet. The food you eat and your overall health directly impact your ability to be successful while running, whether it means completing a short run in the morning or crossing the finish line on the weekend.
However, due to the nature of our everyday routines, it can be difficult to get all of the nutrients you need from your diet alone. This is what has helped contribute to the growth of the supplement industry around the world. Your friends may be using various supplements to try to lose weight or gain muscle, but which are the best vitamins for runners?
Here is our list of 7 runner vitamins that you should consider adding to your training plan.
Also known as “The Red Vitamin,” Vitamin B12 is a complex supplement that can benefit a runner’s endurance and energy levels. In addition, B12 could produce increased longevity and enhanced cognition.
While B12 deficiencies are not very common in the average person, runners tend to go through their B12 stores more quickly due to the taxing effect that running has on the body. Finally, B12 is important for proper digestion and metabolization, and it also helps keep blood flowing normally throughout the body.
Decaffeinated Green Tea Extract
Vitamins for runners that include decaffeinated green tea extract deliver needed plant-based antioxidants. Green tea extract is also thought to help the body rid itself of toxins and fight off bacteria that can lead to an infection or illness.
Like Vitamin B12, green tea extract also helps runners keep up their energy and endurance levels so they can spend more time doing the thing they love. It also helps the heart by improving LDL cholesterol (good) and reducing HDL cholesterol (bad).
Rhodiola Rosea Extract
Rhodiola has been used for centuries as a supplement to help boost both strength and endurance. It is also thought to be an adaptogen, meaning it helps the body and brain cells adapt to stress and environmental changes. Its properties as an antioxidant also benefit your heart and your mental health.
Another to add to the list of supplements for runners is Co-Enzyme Q10. In addition to being a potent antioxidant, CoQ10 also helps cells in the body produce useable energy from consumed food. Although there are natural stores of CoQ10 in your cells, these can be destroyed through the process of cooking and processing food. As a result, runners can help restore CoQ10 and improve energy and endurance through supplements.
As all runners know, our favorite pastime can lead to some pretty serious injuries. Glucosamine helps repair damaged cartilage that results in joint and muscle pain. It also helps reduce inflammation so your muscles can recover and remain healthy.